Autistic inertia is the difficulty that some individuals on the autism spectrum experience in starting, stopping, or changing tasks or behaviors. Here are some strategies that may help you get over your autistic inertia:
1. Break tasks into smaller steps: Large tasks can be overwhelming, so try breaking them down into smaller, more manageable steps.
2. Use visual aids: Visual aids such as checklists, diagrams, and schedules can help you stay organized and on-task.
3. Set realistic goals: Set goals that are achievable and realistic for you. This can help you build confidence and momentum.
4. Use positive self-talk: Encourage yourself with positive self-talk, such as "I can do this" or "I am capable."
5. Use external motivators: External motivators such as rewards or accountability can help you stay on track and motivated.
6. Seek support: Reach out to family, friends, or professionals for support and guidance. They can offer encouragement and strategies to help you overcome your autistic inertia.
Remember that everyone on the autism spectrum is unique and may require different strategies to overcome their challenges. It may take some trial and error to find what works best for you, so be patient and persistent in finding the strategies that help you the most.